Weigh In record (no journal entry) for 11 August 2010
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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558 kcal
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Fat: 12.00g | Prot: 28.19g | Carb: 98.60g.
Breakfast: Banana. Dinner: Honey Roasted Almonds, Soy Sauce, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, American Type Grapes (Slip Skin), Blueberries (Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Air Popped Popcorn, Wrigley's Extra Spearmint, Watermelon, Grapes. more...
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2001 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
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losing 3.5 lb a week
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