Weigh In record (no journal entry) for 16 August 2019
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163.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1667 kcal
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Fat: 58.45g | Prot: 132.71g | Carb: 152.84g.
Breakfast: Egg White, Egg, Trader Joe's Organic Ketchup. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Brown Rice, Steak. Snacks/Other: Kale, Apples, Coffee, Honey, Lime Juice, Celery, Ginger, Trader Joe's Maca Powder, Cucumber (with Peel), Bananas, Baby Spinach. more...
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gaining 6.3 lb a week
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