123liliaka's Journal, 16 August 2019

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.18g | Prot: 101.69g | Carb: 156.69g.   Breakfast: Banana, Almond Milk, Oats , Flax Seeds. Lunch: Grenade Protein Bar, Smoked Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium) , Магнит Арбуз, 100% Whole Wheat Bread, Tuna in Water (Canned), Fish House Масляная Рыба Холодного Копчения, Novus Баклажан Жареный, Seaweed (Prepared with Soy Sauce), Trentin Ricotta. Dinner: Chicken Breast (Skin Not Eaten), Trentin Ricotta, 100% Whole Wheat Bread, Butter , Egg. more...

2446 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Hula Hoop - 20 minutes, Desk Work - 10 minutes, Driving - 35 minutes, Grocery Shopping - 23 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 17 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...