jaastruthers's Journal, 16 August 2019

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 83.17g | Prot: 61.81g | Carb: 266.64g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Clancy's Original Potato Chips, Portmann's Buttermilk Ranch Dressing, happy farm Happy Farms:Four Cheese Mexican Blend, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Dinner: Mama Cozzi's Rising Crust Four Cheese Pizza, Mama Cozzi's Rising Crust Four Cheese Pizza, Carrots , Pure Still Spiked Still Water, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi's Rising Crust Four Cheese Pizza. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Liberte Baja Strawberry Yogurt. more...

2106 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...