Weigh In record (no journal entry) for 16 August 2019
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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200 kcal
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Fat: 1.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Kellogg's Special K Satisfaction Cereal. more...
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steady weight
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AnneMarie Scott's weight history
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