Weigh In record (no journal entry) for 19 January 2013
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165.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1681 kcal
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Fat: 34.34g | Prot: 115.13g | Carb: 219.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All whites, Pure Almond Milk - Vanilla, Extra Large Grade AA Egg, Low Fat Cottage Cheese, Super Advanced Whey Isolate - Vanilla Creme. Dinner: lettuce salad, garlic bread, spaghetti. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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