Weigh In record (no journal entry) for 16 August 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1443 kcal
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Fat: 49.15g | Prot: 41.63g | Carb: 142.37g.
Breakfast: Bauducco Torrada Multigrãos, Philadelphia Cream Cheese Original, Activia Iogurte Aveia. Lunch: Vinho Cabernet Sauvignon, Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Nestlé Creme de Leite, Milho. Dinner: Bacon, Tirol Queijo Mussarela (18g), Sopa de Abóbora, Vinho Cabernet Sauvignon, Macarrão. Snacks/Other: Kibon Sorvete de Creme, Maçãs Gala. more...
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2645 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 6.7 lb a week
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