andreia aparecida de oliveirarodrigues's Journal, 16 August 2019

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Weigh In record (no journal entry) for 16 August 2019

203.9 lb Lost so far: 32.0 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

770 kcal

Fat: 37.31g | Prot: 46.43g | Carb: 65.58g. Breakfast: Iogurte de Kefir. Lunch: Estrogonofe de Frango, Ovo Cozido, Conquista Palmito, Couve Manteiga Crua. Dinner: Iogurte de Kefir. Snacks/Other: Morangos, Maçãs Fuji. more...

2616 kcal

Activities & Exercise: Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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andreia aparecida de oliveirarodrigues's Journal, 16 August 2019

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