Weigh In record (no journal entry) for 16 August 2019
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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285 kcal
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Fat: 17.15g | Prot: 15.70g | Carb: 17.97g.
Breakfast: Bragg Organic Apple Cider Vinegar, Triple Leaf Tea Detox Cleansing & Revitalizing. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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losing 5.6 lb a week
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