Weigh In record (no journal entry) for 16 August 2019
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1381 kcal
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Fat: 42.77g | Prot: 118.12g | Carb: 134.25g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Nonfat Plain Yogurt, Bananas , Almond Milk. Lunch: Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Balsamic Vinaigrette, Perdue Grilled Chicken Breast Strips. Dinner: Shrimp, Honeydew Melons , Sweet Green Peppers (Sauteed) , Ocean's Stone Crab Claws, Duck Meat , Sushiya Sashimi. Snacks/Other: Korean Melon, Watermelon. more...
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steady weight
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