Weigh In record (no journal entry) for 16 August 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1482 kcal
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Fat: 41.82g | Prot: 59.24g | Carb: 233.22g.
Breakfast: Muesli, Kellogg's Honey Loops, Dried Prune, Semi-Skimmed Milk, Whitworths Soft & Chewy Dates. Lunch: Boiled Egg, Mixed Salad Greens, Turkey Breast Meat. Dinner: Morrisons Jam Doughnut, Lentil Soup. Snacks/Other: Almonds, Bean and Rice Soup, Porridge. more...
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losing 2.0 lb a week
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