Weigh In record (no journal entry) for 16 August 2019
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152.3 lb
Lost so far: 19.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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648 kcal
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Fat: 33.52g | Prot: 29.62g | Carb: 60.32g.
Breakfast: Gün Kurusu, Dost Yarım Yağlı Süt. Lunch: Yaprak Sarma, Küp Şeker, Kepekli Ekmek, Sucuk, Kavurma, Sığır Eti Pastırma (%98 Yağsız), Menemen. more...
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gaining 10.8 lb a week
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sevmuskuz's weight history
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