Weigh In record (no journal entry) for 19 January 2013
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152.5 lb
Lost so far: 6.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1248 kcal
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Fat: 37.22g | Prot: 48.45g | Carb: 188.11g.
Breakfast: Cinnamon Toast Waffles. Lunch: Chicken or Turkey Salad, Goldfish Baked Snack Crackers - Cheddar, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Sweet Onions, Green Peppers, Medium Taco Sauce, Chicken Breast, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Burrito grande flour tortilla. Snacks/Other: Double Stuf Sandwich Cookies, Layered Granola Bar - Dark Chocolate Coconut. more...
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1939 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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