Weigh In record (no journal entry) for 16 August 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1629 kcal
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Fat: 60.71g | Prot: 62.54g | Carb: 212.41g.
Breakfast: Canela, Leite Integral, Café com Açúcar, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Café com Açúcar, Abóbora Cabotia, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Pepino (Descascado), Subway Tomate, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Canela, Leão Chá de Camomila, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo. Snacks/Other: Kibon Sorvete de Creme, Kibon Sorvete de Chocolate, Leão Chá Mate Natural. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 9 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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