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Jaycer123
Journal
19 Jan 13
Jaycer123's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
233.4 lb
Lost so far:
19.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1476 kcal
Fat: 67.78g | Prot: 55.33g | Carb: 168.03g.
Breakfast:
Hazelnut Spread, Toasted Multigrain Bread, Diet Coke.
Lunch:
Cheeseburger with Onion (No Spread), French Fries.
Dinner:
Plain Cheeseburger on Bun.
Snacks/Other:
White Cheddar Popcorn.
more...
3035 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
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