Weigh In record (no journal entry) for 16 August 2019
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189.4 lb
Lost so far: 46.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1579 kcal
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Fat: 115.69g | Prot: 106.43g | Carb: 27.76g.
Breakfast: Heavy Cream, Clarified Butter Ghee. Lunch: Kiri Kiri Cheese, Chicken Breast, Cooked Artichoke (from Frozen), Ground Beef (90% Lean / 10% Fat) , Bob's Red Mill Organic Coconut Flour, Egg, Mozzarella Cheese (Whole Milk), Zucchini . Dinner: Egg. Snacks/Other: Butter , Heavy Cream. more...
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steady weight
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Mireille.Sami's weight history
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