Weigh In record (no journal entry) for 16 August 2019
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224.0 lb
Lost so far: 116.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1244 kcal
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Fat: 65.07g | Prot: 70.39g | Carb: 107.39g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Pita Bread, Marketside Greek Dressing, Sugared or Glazed Doughnuts . Dinner: Green Giant Whole Kernel Sweet Corn, SeaPak Popcorn Shrimp. Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Mixed Nuts. more...
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gaining 0.5 lb a week
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