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Last weight in Canada
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191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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883 kcal
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Fat: 38.83g | Prot: 64.28g | Carb: 72.81g.
Breakfast: Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Lilydale Chicken Breast Boneless Skinless, Radishes. Snacks/Other: Sabra Greek Olive Hummus, Carrots, Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 8.4 lb a week
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