Weigh In record (no journal entry) for 19 January 2013
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1564 kcal
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Fat: 54.45g | Prot: 89.50g | Carb: 132.52g.
Breakfast: Blue Cheese, Prosciutto, Orange Juice , Fried Egg , Whole Wheat Bread. Lunch: 1% Fat Milk. Dinner: California Roll, Edamame Pods, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds , Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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gaining 2.6 lb a week
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