Weigh In record (no journal entry) for 16 August 2019
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221.0 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2218 kcal
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Fat: 109.74g | Prot: 126.89g | Carb: 44.35g.
Breakfast: ShopRite Sliced Bacon, Kroger Eggs (Large). Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Dole Very Veggie Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Quarter Pounder with Cheese (No Bun), Tito's Handmade Vodka, Peaches , Planters Cashews. more...
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gaining 0.6 lb a week
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