mickeyrich's Journal, 16 August 2019

168.2 lb Lost so far: 52.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 44.72g | Prot: 75.21g | Carb: 101.45g.   Breakfast: Great Value Hard Boiled Eggs, Apple, Essentia Water. Lunch: Essentia Water, Starkist Tuna Creations Deli Style Tuna Salad, Fresh Express American Lettuce Blend. Dinner: Fresh Selections Petite Carrots, Pink Lady Apples, Marketside Greek Inspired Salad with Chicken, Essentia Water, Marketside Ranch Salad with Chicken , Great Value Hard Boiled Eggs, Cucumber Salad with Vinegar. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...