Weigh In record (no journal entry) for 16 August 2019
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218.0 lb
Lost so far: 14.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1104 kcal
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Fat: 79.03g | Prot: 44.27g | Carb: 61.42g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Lunch: Annie's Naturals Balsamic Vinaigrette, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Terra Sweet Potato & Beet Chips, 365 Organic Raw Cashews, Trader Joe's Raw Almonds. more...
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gaining 9.8 lb a week
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