Tonybell7's Journal, 19 January 2013

178.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 82.07g | Prot: 133.43g | Carb: 199.21g.   Breakfast: Egg. Lunch: 12" Turkey Breast. Dinner: Chocolate Shakeology 2012, Isopure Protein Drink Mix, Almond Breeze Original, Chocolate Syrup. Snacks/Other: Whole Almonds (Member's Mark), Clementines, Whole Almonds (Member's Mark). more...

2011 kcal

Activities & Exercise: Kettlebells - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...