mbr111's Journal, 16 August 2019

139.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 83.82g | Prot: 65.43g | Carb: 9.97g.   Breakfast: Scrambled Egg, Johnsonville Sausage Patty. Lunch: Butter (Salted), Baked or Broiled Catfish. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...