Weigh In record (no journal entry) for 16 August 2019
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211.6 lb
Lost so far: 66.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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966 kcal
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Fat: 48.57g | Prot: 36.32g | Carb: 92.64g.
Breakfast: Vitt Bröd, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Snacks/Other: Rostat Bröd, Stekt Ägg. more...
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losing 1.1 lb a week
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sveizaren's weight history
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