|
I'm fixed but not bad
|
250.7 lb
Lost so far: 12.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1775 kcal
|
Fat: 64.35g | Prot: 156.53g | Carb: 137.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Potatoes (with Salt, Cooked In Skin, Microwaved). Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Cashew Nuts , Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|