Weigh In record (no journal entry) for 16 August 2019
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1114 kcal
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Fat: 53.73g | Prot: 29.05g | Carb: 131.54g.
Lunch: Cappuccino, Äpfel, Bananen. Dinner: REWE Antipasti Grüne Pfefferonen, Lidl Krustenbrot, Tomatencremesuppe. Snacks/Other: Almighurt Gartenfrüchte Kirsche. more...
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gaining 4.6 lb a week
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