Weigh In record (no journal entry) for 16 August 2019
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2410 kcal
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Fat: 101.02g | Prot: 72.45g | Carb: 300.66g.
Breakfast: Semi-Skimmed Milk, Oat So Simple Original Big Bowl, Flaxseed Seeds. Lunch: Sour Cream, Tomatoes, Fritters. Dinner: Kefir. Snacks/Other: Marks & Spencer Dutch Shortcake, Mr Kipling Fantastic Mr Fox's Apple Mini Batts, Go Ahead! Yoghurt Breaks - Forest Fruit, Graze Superfood Bites Raspberry Oat Square with Chia , Dairylea Cheese Triangle Light, Tiptree Raspberry Seedless Conserve, Warburtons Thin Plain Bagel, Cadbury Dairy Milk Buttons, Cadbury Flake (Fun Size), Tesco Malted Milk Biscuits, Nature Valley Oats & Honey Crunchy Granola Bars, Cadbury Twirl, Cadbury Giant Buttons. more...
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losing 6.2 lb a week
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