KatieJeanne's Journal, 16 August 2019

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 74.82g | Prot: 145.09g | Carb: 17.86g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Bacon. Lunch: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Snacks/Other: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...

3429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour, metabolism - 1 minute, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 25 minutes. more...