Weigh In record (no journal entry) for 16 August 2019
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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851 kcal
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Fat: 27.23g | Prot: 51.82g | Carb: 105.71g.
Breakfast: Erdbeeren, Gekochtes Ei, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, K-Classic Salami, Gelee (Alle Sorten), Lätta Extra Fit mit Buttermilch , Roggenbrötchen, Kaffee mit Milch, Orangensaft. Lunch: Kartoffelbrei, Loose Hausmacher mit Zwiebel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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3410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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losing 18.5 lb a week
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