Weigh In record (no journal entry) for 16 August 2019
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136.9 lb
Lost so far: 35.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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846 kcal
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Fat: 35.38g | Prot: 56.24g | Carb: 83.31g.
Breakfast: Сырники с Изюмом, Белебеевский Сыр Belster, Вареное Яйцо. Lunch: Шампиньоны Тушеные, Говядина Отварная. Snacks/Other: Арбуз. more...
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gaining 1.2 lb a week
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elviş's weight history
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