Weigh In record (no journal entry) for 16 August 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2374 kcal
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Fat: 102.02g | Prot: 83.74g | Carb: 233.96g.
Breakfast: Golden Syrup, Peanut Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Ultra Mel Custard, Willards Cheese Curls, Castle Lite (Bottle), Bakers Choc-Kits, Doughnuts (Plain). more...
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gaining 3.1 lb a week
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