Weigh In record (no journal entry) for 16 August 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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604 kcal
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Fat: 27.63g | Prot: 31.36g | Carb: 61.24g.
Breakfast: Жареная Картошка с Грибами, Варенье, Домик в деревне Творожное Зерно в Сливках 5%. more...
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losing 3.1 lb a week
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