Weigh In record (no journal entry) for 16 August 2019
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168.9 lb
Lost so far: 67.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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410 kcal
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Fat: 33.49g | Prot: 17.79g | Carb: 6.14g.
Lunch: Grafschafter Eiweiß Knäckebrot, Hopf Fleischsalat ohne Gurke. Snacks/Other: Seeberger Kürbiskerne Geröstet, Gesalzen. more...
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losing 3.1 lb a week
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DanySNet's weight history
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