Weigh In record (no journal entry) for 19 January 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2558 kcal
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Fat: 107.65g | Prot: 144.88g | Carb: 253.12g.
Breakfast: Heath Coffee Creamer, Milk (Nonfat), Cocoa Krispies. Lunch: Almonds, Olive Oil, Cooked Summer Squash, Sweet Potato Casserole, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Dinner: Saltine Crackers, Fat Free Raspberry Vinaigrette Dressing, Apple Pecan Chicken Salad, Chili (Small). Snacks/Other: Baconator Single. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 52 minutes. more...
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losing 0.7 lb a week
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