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Hrair
Journal
10 Aug 10
Hrair's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
253.5 lb
Lost so far:
21.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
543 kcal
Fat: 22.60g | Prot: 28.08g | Carb: 55.32g.
Breakfast:
coffee, Milk (Nonfat).
Lunch:
Full Bar Cocoa Chip.
Dinner:
Buffalo Wings.
more...
2801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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