Weigh In record (no journal entry) for 16 August 2019
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251.1 lb
Lost so far: 79.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1813 kcal
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Fat: 70.99g | Prot: 219.64g | Carb: 80.13g.
Breakfast: Elstar, Aldi Bio Eier. Lunch: REWE Reiswaffel, Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: REWE Reiswaffel, Purland Rumpsteak Vom Jungbullen, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Gouda, Du darfst Die Leichte mit Joghurt, Harry Weltmeister Mehrkorn. Snacks/Other: IronMaxx Zenith Coconut. more...
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gaining 1.5 lb a week
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