|
It’s been a tough week emotionally. Although my eating was steady it could have been better. Learning how much “life” effects weight loss. Only a 100gr loss this week. Regardless we keep moving forward
|
215.0 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
908 kcal
|
Fat: 31.12g | Prot: 100.73g | Carb: 52.77g.
Breakfast: Tuna in Water (Canned), Mayonnaise, Bananas, Peanut Butter. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
|
|
2632 kcal
|
Activities & Exercise:
Cycle - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|