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immerhin wieder 100 g. macht seit Sonntag 300 g. Mal sehen ob ich Sonntag 500 g Abnahme erreiche
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1585 kcal
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Fat: 76.47g | Prot: 64.68g | Carb: 171.77g.
Breakfast: Stockmeyer Leberwurst Fein, Käse-Croissants, Lidl Vollkorntoast (25g). Lunch: Putenschnitzel, Pommes Frites. Dinner: Abraham Original Schwarzwälder Schinken, Stockmeyer Leberwurst Fein, Purland Frisches Mett, Gut & Günstig Weizenbrötchen. Snacks/Other: Bahlsen Pick Up Choco & Milch. more...
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losing 1.5 lb a week
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