Weigh In record (no journal entry) for 16 August 2008
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237.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2008:
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470 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 70.00g.
Breakfast: soy crisp minis. Lunch: Traditional Deluxe Pizza. more...
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gaining 21.0 lb a week
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nehoefs's weight history
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