Weigh In record (no journal entry) for 16 August 2019
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164.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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686 kcal
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Fat: 15.29g | Prot: 41.81g | Carb: 91.16g.
Breakfast: Müller Reine Buttermilch, Kaffee mit Milch, Ja! Würfelzucker. Dinner: REWE Popcorn Karamellisiert, Coca-Cola Coca-Cola Zero (Flasche), Subway Chicken Teriyaki (ohne Brot), Zucker, McDonald's Latte Macchiato (Grande). Snacks/Other: Kaffee mit Milch. more...
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losing 1.3 lb a week
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 Comments
Guten Morgen 👍 wünsche dir einen wunderschönen Freitag 😘
16 Aug 19 by member: ernesto.julian
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