Weigh In record (no journal entry) for 16 August 2019
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175.7 lb
Lost so far: 62.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2367 kcal
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Fat: 141.72g | Prot: 94.67g | Carb: 185.69g.
Lunch: Pflanzenöl, Le Gusto Rahm-Sauce, Grüne Brechbohnen, Lindenhof Gouda, Champignons, Aldi Gewürzte Schweinesteaks, Bratkartoffeln mit Speck. Dinner: Häagen-Dazs Salted Caramel Cheesecake. Snacks/Other: Villosa Sallos, Villosa Sallos, Lorenz Saltletts. more...
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losing 0.6 lb a week
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