Weigh In record (no journal entry) for 16 August 2019
|
172.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
2433 kcal
|
Fat: 64.04g | Prot: 77.31g | Carb: 156.41g.
Breakfast: Porkkanat, Keitetty Kananmuna. Lunch: Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Parsakaali, Tomaatit. Dinner: Ristorante Pizza Salame. Snacks/Other: Olut, Olvi Kevyt Karpalo Lonkero. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|