Weigh In record (no journal entry) for 16 August 2019
|
186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
694 kcal
|
Fat: 35.52g | Prot: 44.14g | Carb: 47.21g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Milbona Käseaufschnitt Light, Kaffee. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|