Weigh In record (no journal entry) for 19 January 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2962 kcal
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Fat: 73.86g | Prot: 102.44g | Carb: 327.35g.
Breakfast: Aged Asiago Cheese, Chicken & Apple Sausage, Egg, Half & Half, Coffee. Lunch: Mayonnaise, French Onion Soup, Original Healthy Multi-Grain Bread, Aged Asiago Cheese, Oven Roasted Chicken Breast. Dinner: Banana Chips, Guacamole, Salmon Maki, Tuna Maki. Snacks/Other: Simply Naked Pita Chips, IPA Beer, Energy Drink, Apple. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.8 lb a week
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