Agibeau's Journal, 19 January 2013

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 35.44g | Prot: 92.23g | Carb: 84.89g.   Breakfast: Orange Juice , Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Baked or Broiled Cod, Shrimp, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Animal Crackers Cookies, Animal Crackers Cookies, Red Table Wine. more...

2907 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...