Weigh In record (no journal entry) for 19 January 2013
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2072 kcal
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Fat: 56.97g | Prot: 68.82g | Carb: 309.20g.
Breakfast: Cinnamon , Bananas , Old Fashioned Oats. Lunch: Roasted Potatoes, Butter, Italian Bread, Wrap Sandwich Filled with Vegetables, Butternut Squash Soup. Dinner: Rustic Flat Bread, Shanghai Chicken Salad. Snacks/Other: Sunset Wheat Beer, Double Chocolate Cupcake, Honeycrisp Apples, Coffee. more...
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2524 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 10 minutes, Elliptical - 55 minutes, Sleeping - 10 hours, Resting - 11 hours and 59 minutes. more...
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gaining 0.5 lb a week
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