Weigh In record (no journal entry) for 16 August 2019
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1119 kcal
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Fat: 48.20g | Prot: 48.30g | Carb: 128.73g.
Breakfast: Nutrific Nutrific, Sugar, Clover Full Cream Fresh Milk. Lunch: Garlic, Cooked Green String Beans (from Frozen), Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: I&J Fish Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nestle Hot Chocolate, Vegetable Spring Roll, Liqui 100% Fruit Juice, KFC Hot Wings, Pick n Pay Crumbed Chicken Sticks. more...
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losing 6.2 lb a week
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