Weigh In record (no journal entry) for 16 August 2019
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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319 kcal
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Fat: 16.22g | Prot: 17.79g | Carb: 22.59g.
Breakfast: Самарский Хлебозавод 5 Хлеб Старосельский, Хохланд Сыр Фетакса, Манты, Жареное Яйцо. more...
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losing 0.5 lb a week
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