Weigh In record (no journal entry) for 19 January 2013
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1943 kcal
|
Fat: 81.05g | Prot: 57.36g | Carb: 183.48g.
Breakfast: walnuts, GOLEAN Crunch! Cereal. Lunch: cucumber 1/4, Fountain of Health hummus, pita pocket whole wheat, kangaroo. Dinner: ice cream, mud cake, potatoe chips, cheese burger, blue moon. Snacks/Other: donut 1/4. more...
|
|
1733 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaRoe's weight history
|